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As a licensed acupuncturist and holistic health coach with over 25 years of experience, I've seen firsthand the importance of mastering differential diagnosis in Traditional Chinese Medicine (TCM)....

Are you tired of relying on over-the-counter medications to manage your headaches? Explore the natural and holistic world of essential oils and acupuncture points for a refreshing approach to...

Acupuncture Harmony: Find Peace Within

Are you feeling overwhelmed by stress, anxiety, or emotional turmoil? In today's fast-paced world, it's not uncommon to experience periods of emotional...

As a woman navigating the pivotal transition of menopause, you may feel overwhelmed by the whirlwind of physical, emotional and spiritual changes. From hot flashes and sleep disruption to mood...

Holistic practitioners who are creating an online course face a unique set of challenges in developing a niche and brand that resonates with their ideal audience.

The wellness industry is a crowded...

As a wellness business entrepreneur, setting goals is essential for success in 2023 and beyond. Goals help you focus your efforts, measure your progress, and motivate you to take action. But ...

After listening to Simon Sinek’s ‘a bit of optimism’ podcast the other day I was really struck by his guest James Rhee.

James Rhee is a very well educated Harvard...

Self-esteem, self-worth, value, and an abundance mindset; these are all qualities we want fully embrace, both personally and professionally to help us enhance our lives, and align with, to grow our...

Today on Her Wellness business Empire podcast I shared with you how one of the elements of the Chinese five elements, in particular that metal element will actually make a big difference in the...

Hi Friend, this week's blog post may look a little different this week. 

This week I thought I would try something a little different. I wanted to create an audio for you to share a basic...

We have officially transitioned from the cooler spring months impacted by the wood element, to now the hot summer weather which is starting to draw in the strongest of the 5 elements: fire. The...

In Chinese medicine, and frankly in our lives, internally and outwardly, we are always seeking balance. As the Fire Element is already the most yang of all of the 5-Elements, meaning the most...