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Holistic practitioners who are creating an online course face a unique set of challenges in developing a niche and brand that resonates with their ideal audience.

The wellness industry is a crowded...

As a wellness business entrepreneur, setting goals is essential for success in 2023 and beyond. Goals help you focus your efforts, measure your progress, and motivate you to take action. But ...

After listening to Simon Sinek’s ‘a bit of optimism’ podcast the other day I was really struck by his guest James Rhee.

James Rhee is a very well educated Harvard...

Self-esteem, self-worth, value, and an abundance mindset; these are all qualities we want fully embrace, both personally and professionally to help us enhance our lives, and align with, to grow our...

Today on Her Wellness business Empire podcast I shared with you how one of the elements of the Chinese five elements, in particular that metal element will actually make a big difference in the...

Hi Friend, this week's blog post may look a little different this week. 

This week I thought I would try something a little different. I wanted to create an audio for you to share a basic...

We have officially transitioned from the cooler spring months impacted by the wood element, to now the hot summer weather which is starting to draw in the strongest of the 5 elements: fire. The...

In Chinese medicine, and frankly in our lives, internally and outwardly, we are always seeking balance. As the Fire Element is already the most yang of all of the 5-Elements, meaning the most...

June kicks off Summer in the Western Hemisphere and that marks the beginning of the Fire Element Season.

The Fire Element is a part of the Holistic Chinese Medicine system of the Five Elements.

As...

Qi is Speaking, Listen Up

What is this thing called Qi (chee) you ask? Great Question…

Qi is ALL the things

From the tallest tree, to the smallest cell, from the flow of tears, to laughing...

It's so fascinating and important to understand how a balanced Wood Element of Chinese medicine will support your body & mind.

In a previous blog post I gave you a little tiny taste of...

If you want complete healing you need to know this.

If you want to stop judging others and yourself, you must know this.

What do these two have to do with each other?  And what is...