What’s new here?

Hi Friend, this week's blog post may look a little different this week. 

This week I thought I would try something a little different. I wanted to create an audio for you to share a basic...

We have officially transitioned from the cooler spring months impacted by the wood element, to now the hot summer weather which is starting to draw in the strongest of the 5 elements: fire. The...

In Chinese medicine, and frankly in our lives, internally and outwardly, we are always seeking balance. As the Fire Element is already the most yang of all of the 5-Elements, meaning the most...

June kicks off Summer in the Western Hemisphere and that marks the beginning of the Fire Element Season.

The Fire Element is a part of the Holistic Chinese Medicine system of the Five Elements.

As...

Qi is Speaking, Listen Up

What is this thing called Qi (chee) you ask? Great Question…

Qi is ALL the things

From the tallest tree, to the smallest cell, from the flow of tears, to laughing...

It's so fascinating and important to understand how a balanced Wood Element of Chinese medicine will support your body & mind.

In a previous blog post I gave you a little tiny taste of...

If you want complete healing you need to know this.

If you want to stop judging others and yourself, you must know this.

What do these two have to do with each other?  And what is...

In the cycle of the FIVE ELEMENTS of Chinese medicine... this Element has been a very surprising one for me to explore, and the more I explore about the Metal Element, the more I see how much my...

  it's been a minute since I connected with you, so let me explain why. And, what does a slow living lifestyle mean.... read on friend.

I know I'm not alone when I say this world feels...

What would your life and business be like without having any breakdowns? Pretty awesome, right... hmmm? Today in my VLOG I am sharing how personal and business breakdowns truly impact your life....