Autumn has a quiet wisdom. As the trees release their leaves, they remind us of the power of letting go — not as loss, but as a necessary step toward renewal. In Chinese medicine, the Metal element go...

Welcoming Autumn: The Metal Element’s Call to Inspiration & Self-Worth

As the air turns crisp and the days shorten, autumn arrives with its gentle nudge to slow down and turn inward. In Chinese medic...

As we cross the threshold into early autumn, nature begins its gradual turning inward. The seasonal node of Liqiu, translated as the Beginning of Autumn, marks this shift with a perceptible cooling of...

Most people wait until they feel the first cough, sniffle, or fever before they start “boosting” their immune system. Out comes the vitamin C, elderberry syrup, and maybe a cup of ginger tea. All grea...

As a licensed acupuncturist and holistic health coach with over 25 years of experience, I've seen firsthand the importance of mastering differential diagnosis in Traditional Chinese Medicine (TCM). To...

Are you tired of relying on over-the-counter medications to manage your headaches? Explore the natural and holistic world of essential oils and acupuncture points for a refreshing approach to headache...

Acupuncture Harmony: Find Peace Within

Are you feeling overwhelmed by stress, anxiety, or emotional turmoil? In today's fast-paced world, it's not uncommon to experience periods of emotional disrupti...

As a woman navigating the pivotal transition of menopause, you may feel overwhelmed by the whirlwind of physical, emotional and spiritual changes. From hot flashes and sleep disruption to mood swings ...

Holistic practitioners who are creating an online course face a unique set of challenges in developing a niche and brand that resonates with their ideal audience.

The wellness industry is a crowded a...

As a wellness business entrepreneur, setting goals is essential for success in 2023 and beyond. Goals help you focus your efforts, measure your progress, and motivate you to take action. But not all g...

After listening to Simon Sinek’s ‘a bit of optimism’ podcast the other day I was really struck by his guest James Rhee.

James Rhee is a very well educated Harvard undergrad, Harvard Law School, succ...

Self-esteem, self-worth, value, and an abundance mindset; these are all qualities we want fully embrace, both personally and professionally to help us enhance our lives, and align with, to grow our We...