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Okay, so... it's officially fall. And autumn is hands down my favorite time of year. Here's the thing though: I live in Southern California. So "fall" this coming week is going to be about 78 degrees ...

Think back to your last meal. Not a special one, just a regular Tuesday lunch. Can you actually remember tasting it? Or were you standing at the kitchen counter, phone in one hand, scrolling one feed ...

How to turn Late Summer into an immune-boosting offer that genuinely serves your clients and fills your calendar, built on the two most powerful points for strengthening Wei Qi (defensive Qi)

Most pe...

Why we get caught in our heads, a teaching from my beloved teacher Dr. Tran Viet Dzung, and the three-point path from thought to action

We are in Late Summer, the season of the Earth element. And if ...

The season of transition most people don't know exists, and how to come back to center as summer starts to shift

Let me take you back to my treatment room for a second.

For years, I could feel this ...

On the afternoon I caught myself scrolling, comparing, and quietly handing my joy away

I need to tell you about a moment I had this week, because it is a little embarrassing and completely human, and...

What hundreds of my students told me they struggle with most, and why the usual advice keeps failing them

I hear the same thing from my students over and over, and honestly, it breaks my heart a litt...

How I swung from joy to overheated to exhausted in a single ten-mile walk, and the point that brings you back down

Yesterday I walked ten miles.

I did not plan to feel a whole Chinese medicine lesso...

 On agitation, an overthinking mind, and the point I reach for when I can't quite settle

I have been feeling it for a few days now.

Not anxiety exactly. Not sadness. Something lower and harder to na...

What waking between 1 and 3am says about your Liver, your stress, and a nervous system that won't settle the f’ down

Friday was, by any reasonable measure, a great day.

I walked eight and a half mil...

What a sound bath taught me about the nervous system I keep forgetting to tend

I went to a cacao ceremony this weekend.

There was a sound bath, and journaling, and a room full of people setting inte...

When the heat outside is stoking the fire inside, and one acupressure point to cool it down

I'm going to be honest with you, and it comes with a little guilt.

This morning I took my coffee outside i...