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2023 A Holistic Approach to Goal-Setting for Women in Wellness

As a wellness business entrepreneur, setting goals is essential for success in 2023 and beyond. Goals help you focus your efforts, measure your progress, and motivate you to take action. But ...

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The Most Important Ingredients to Grow Your Wellness Business

After listening to Simon Sinek’s ‘a bit of optimism’ podcast the other day I was really struck by his guest James Rhee.

James Rhee is a very well educated Harvard...

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How to Have More Confidence, Self-Esteem, & an Abundant Mindset so You Can Grow Your Wellness Business

Self-esteem, self-worth, value, and an abundance mindset; these are all qualities we want fully embrace, both personally and professionally to help us enhance our lives, and align with, to grow our...

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The Characteristics of the Metal Element You Must Have for a Successful Wellness Business

Today on Her Wellness business Empire podcast I shared with you how one of the elements of the Chinese five elements, in particular that metal element will actually make a big difference in the...

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Dianne DelReyes, L.Ac.
The Bandaid Culture
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The Bandaid Culture

Hi Friend, this week's blog post may look a little different this week. 

This week I thought I would try something a little different. I wanted to create an audio for you to share a basic...

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5 Physical and Emotional Characteristics of the Fire Element Archetype

We have officially transitioned from the cooler spring months impacted by the wood element, to now the hot summer weather which is starting to draw in the strongest of the 5 elements: fire. The...

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Finding Balance in the Fire Element... Can You Have Too Much Joy?

In Chinese medicine, and frankly in our lives, internally and outwardly, we are always seeking balance. As the Fire Element is already the most yang of all of the 5-Elements, meaning the most...

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Fire Element Season of Summer! Let's Go!

June kicks off Summer in the Western Hemisphere and that marks the beginning of the Fire Element Season.

The Fire Element is a part of the Holistic Chinese Medicine system of the Five Elements.

As...

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What is Qi?

Qi is Speaking, Listen Up

What is this thing called Qi (chee) you ask? Great Question…

Qi is ALL the things

From the tallest tree, to the smallest cell, from the flow of tears, to laughing...

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Do You Know Your Wood Element Personality Traits?

It's so fascinating and important to understand how a balanced Wood Element of Chinese medicine will support your body & mind.

In a previous blog post I gave you a little tiny taste of...

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What are the Five Elements?

If you want complete healing you need to know this.

If you want to stop judging others and yourself, you must know this.

What do these two have to do with each other?  And what is...

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3 Simple Metal Element of Chinese Medicine Tips to Inspire Your Life, Business, & Health

In the cycle of the FIVE ELEMENTS of Chinese medicine... this Element has been a very surprising one for me to explore, and the more I explore about the Metal Element, the more I see how much my...

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