Sharing the Goodness

First and foremost, I want to let you know, you are ALREADY ENOUGH!

You have everything you need, simply due the fact that you are you, and there is no other you like you! 

Last week we started talking about this season that we are in (Autumn) and how this season is ruled by the Metal element.

The Metal element gives us a sense of our own self-worth and value. It’s energy helps us discern what is of value and what is not, i.e. what we need to let go of or relinquish so that we store only what is needed. 

Some of the characteristics of a healthy balance metal element are:

• healthy self-worth, value
• healthy boundaries
• integrity
• discernment

In Chinese medicine we often look at conditions in either an excess form or deficient form i.e. too much or too little.

An excess metal element might have characteristics such as: 

indignant, self-righteous, distant, detached, extremely high standards that nobody including oneself can meet, extreme perfectionism that keeps...