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How to Avoid Breakdowns in Your Life & Business

What would your life and business be like without having any breakdowns? Pretty awesome, right... hmmm? Today in my VLOG I am sharing how personal and business breakdowns truly impact your life. You may be surprised. 

In this video, I have some 5 important steps that will support you.

Want to talk "breakthroughs"? I would love to support your vision for your holistic wellness business... it's kinda my jam! SCHEDULE with me HERE

I help holistic practitioners never worry about where their next client/patient is coming from. I got you... because I have been there! 

Want to hang out with some amazing like-minded women in the wellness industry? Join our community right here. We are looking forward to seeing and hanging out with you.

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Are You Living in the Dash?

Are you living in the dash?

What does that even mean ... to live in the dash?

Last week as part of a challenge in my leadership group, we were asked to go to a Cemetery and experience the dash. You know, that space in between life and death ... We have a birth date, and we have an expiration date, but it's the dash in between that defines how we lived ... In the video below I'm sharing with you my experience in the Cemetery, when I became the dash.

How will you live YOUR Dash?  GO HERE and let me know… It’s time to Become YOUR fullest possibility. Let’s DO Life all the way… LIFE IS NOW!  

AND here is a special poem that drives this experience home. The last line, "...would you be proud of the things they say about how you lived your dash?"


the poem by Linda Ellis

I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the beginning… to the end.

He noted that first came the date...

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Change this ONE Word to Make Every Experience Matter

Phew, I know it's been a tough seven months, and this week has definitely had people on the edge of their seats. Even though it's a bit of an intense time in history that we are all collectively experiencing, we get to stay in our power, use our voices, and not let external circumstances dictate how we feel or the impact we get to make in the world. 


Today, I wanted to share with you a little shift in my language that is energetically changing ALL of my experiences throughout my day... Give me 5 to explain so that you too can have an instant paradigm shift in your day, that will also reflect in other people's experiences as well. Your words matter

What other shifts would you like to see in your life and business? I am here for you, we get to hop on a call and chat, so let's not waste another minute to realize your highest vision for you life. Book Your Business Transformation Breakthrough & Strategy Call Today!

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5 Steps to Transform Mistakes and Deep Rooted Ways of Being that are Blocking Your Success.

It has been a few weeks since you've heard from me... and quite frankly, it's been THE most excruciatingly painful, gutting, eye-opening, liberating and freeing 3 week OF MY LIFE... NOT even joking!

As some of you know, I am going through a leadership transformation training program that, in seven days, has unearthed some DEEP ROOTED Blind spots and ways of being, that quite frankly I am not proud of. Don't get me wrong, they were there for a reason, and in some ways have protected me, BUT mostly, as an adult for the past 30+ years, have blocked everything from love, success, money, friendships and more... UGH!

Give me 6 minutes to explain a little more about my experience, and share 5 Steps to Transform Mistakes and Deep Rooted Ways of Being that are Blocking Your Success.

I am WILDLY committed to my new way of being, and how that will benefit you is opening up time JUST for YOU in my schedule to help you create your highest possible vision for your...

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Enough Already! How to Improve Your Self Worth with the Metal Element

First and foremost, I want to let you know, you are ALREADY ENOUGH!

You have everything you need, simply due the fact that you are you, and there is no other you like you

Last week we started talking about this season that we are in (Autumn) and how this season is ruled by the Metal element.

The Metal element gives us a sense of our own self-worth and value. It’s energy helps us discern what is of value and what is not, i.e. what we need to let go of or relinquish so that we store only what is needed. 

Some of the characteristics of a healthy balance metal element are:

  • healthy self-worth, value
  • healthy boundaries
  • integrity
  • discernment

In Chinese medicine we often look at conditions in either an excess form or deficient form i.e. too much or too little.

An excess metal element might have characteristics such as: 

indignant, self-righteous, distant, detached, extremely high standards that nobody including oneself can meet, extreme perfectionism that keeps...

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