Gentle Liver Detox: Unlocking Your Vitality

Join me as we unlock the vitality of spring with a gentle liver cleanse!

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In this episode, I'll guide you through the rejuvenating power of aligning with the wood element and supporting your liver health according to Chinese medicine.

Discover practical steps to nourish your body with seasonal foods, herbal remedies, and essential oils. Let's embrace compassion and grace on this transformative journey together.

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00:00 Introduction to Liver Cleansing: Why and When?

00:33 The Magic of Spring and Liver Health

00:58 Demystifying Liver Cleanses: It's Not as Intense as You Think

01:20 The Connection Between Spring, Renewal, and Liver Health

02:34 The Importance of Liver Health in Modern Life

03:25 A Gentle Approach to Liver Cleansing

04:05 Nourishing Your Body for a Liver Cleanse

07:03 Emotional Well-being and Mindful Practices During Cleansing

08:39 Hydration and Essential Oils: Enhancing Your Cleanse

10:00 Creating New Habits and Embracing Self-Compassion

13:05 Essential Oils for Spring and Liver Support

16:27 Conclusion: Embrace the Spring and Rejuvenate