Cool From Within:

The 5-Minute Flame-Tamer System

A TCM Guide for Hot Flashes & Night Sweats

A 5-minute, natural relief system for hot flashes and night sweats — rooted in Chinese medicine and designed for midlife women who want support without confusion or overwhelm.

This system is meant to support you in real moments, not overwhelm you with information.

I WANT THE FLAME-TAMER SYSTEM

Hot flashes aren’t just uncomfortable — they disrupt your sleep, your mood, your focus, and the way you move through your day.

 

✔ That sudden rush of heat…
 ✔ The sweat that comes out of nowhere…
 ✔ The nights where you wake up drenched and       exhausted…

If you’ve tried fans, supplements, cold water, ice packs, or layering tricks and nothing truly helps, you’re not alone.
Most solutions only cool the surface —
 but your hot flashes are coming from within.

WHY HOT FLASHES HAPPEN

 

Traditional Chinese Medicine teaches that hot flashes aren’t random and your body isn’t “failing you.” These symptoms follow patterns — and patterns can be supported.

 

They’re caused by specific energetic imbalances, such as:

  • Yin/Yang shifts during midlife

  • Empty Heat or Excess Heat

  • Internal cooling systems becoming depleted

  • Heat rising because the body isn’t anchored

Once you understand which heat pattern you have, cooling becomes simple, natural, and deeply effective.

 

This system helps you identify your pattern — and teaches you how to cool your body from the inside out.

What’s Inside the $7 Cool From Within Bundle

    • The TCM Heat-Type Mini Assessment
       A simple quiz to help you determine whether you're experiencing Empty Heat or Excess Heat — so you finally understand why your body is overheating.
    •  The Cool From Within PDF Guide

      âś” why hot flashes happen from a TCM perspective
      âś” what your heat pattern means
      âś” the root cause behind sudden heat spikes
      ✔ why common remedies don’t work long-term
      âś” how to cool and rebalance your system naturally

    •  The Flame-Tamer Acupressure Point Guide 
      Visual instructions for three powerful cooling points you can use anytime. 
    • Essential Oil + Acupoint Cooling Support

      Inside the section, you’ll learn how to pair specific essential oils with targeted acupoints to enhance your body’s natural cooling response — safely and effectively.

    • A Simple 3–4 Ingredient Cooling Tea Recipe
      Focused on cooling, hydration. It's tasty and gentle daily use.
    • Audio Companion: “Why You’re Overheating — And How to Cool Down Naturally”

      A 10–15 minute companion audio that explains hot flashes through a TCM lens and offers simple ways to cool your system without forcing or fixing.

    • Supportive Foods & Herbs

      Simple foods and herbs you can easily integrate into daily meals to help balance internal heat.

Why This Works

(Even If Nothing Else Has)

 

Cooling from within helps you:

❆ feel more in control

❆ reduce the frequency and intensity of hot flashes

❆ sleep more peacefully

❆ calm emotional agitation

❆ understand and trust your body again

❆ move through midlife with more ease and confidence

After 25 years in Chinese Medicine — and now walking my own midlife journey — I know how overwhelming these symptoms can feel.

 

But they are not random. And you do not have to navigate them alone.

 

This system brings together ancient wisdom, essential oil energetics, and simple daily rituals to help you feel more at home in your body again.

 

You deserve relief that feels gentle, supportive, and truly effective.

Get the Entire Flame-Tamer System for Just $7

No subscriptions.
 No pressure.
 Just clarity, relief, and simple tools you can begin using today.

7-Day Easeful Guarantee

Try the guide and audios for a full week.
 If you don’t feel more supported or clearer about your symptoms, simply email us — you’ll receive a full refund.

Your nervous system deserves ease.

GET THE FLAME-TAMER SYSTEM FOR $7

Ready to Cool From Within?

Let’s help you feel more supported, grounded, and comfortable in your changing body — starting today.

YES, I WANT THE FLAME-TAMER SYSTEM!